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| At our comprehensive massage center you will find the most experienced and highly skilled massage practitioners in Western North Carolina. All licensed in this state, they bring a wide range of techniques to you to relax deeply and walk away feeling renewed. To check therapist's credentials click here. | |
| Sharon
Grigg Sharon Grigg (LMBT # 636) is a 1999 graduate of "The Whole You School of Massage" and she has been at Relax & Rejuvenate since it opened in August, 2001. Along with being a Reiki Master since 1992, Sharon has trained at the Upledger Institute gaining certification in Craniosacral Therapy. Craniosacral Therapy can be used alone or integrated with other therapies to create powerful effects. These can include relief from migraines/headaches, chronic neck and back pain; stress and tension disorders; and many more. Sharon provides a relaxing mixture of modalities based on your body's needs including restoration movement that releases sciatic and leg muscles. Wed - 12pm - 5pm, Fri - 10am - 3pm |
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| Robin Miller Robin Miller (LMBT # 5053) is a graduate of the Center for Massage and Natural Health. She offers deep relaxation, Swedish, and Reflexology. Robin eliminates your pain by incorporating deep tissue (perfect for the sports minded) as well as proprioceptive neuromuscular facilitation. Cryotherapy is applied as needed. She is an enthusiastic and dedicated professional. Robin is a life-long advocate of holistic health care. She encourages a positive mental attitude, healthy diet, exercise, and massage as your health care alternatives. Mon, Fri: 3pm - 8pm; Sat: 10am-5pm |
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| Jessica Toan Jessica Toan (LMBT # 7445) is originally from Northern Virginia, and after graduating from the College of Charleston in South Carolina, studying and travelling extensively overseas, she moved to Asheville in 2005. She graduated from the Asheville School for Massage and Yoga in 2007 and is now also a certified aromatherapist, Reiki practitioner, holistic doula, and yoga instructor. She is currently a graduate student in Health Arts and Sciences and is the Healing Arts Director for the LEAF Festival in Black Mountain. Jessica specializes in deep tissue, integrated massage (including trigger point and hot stone therapy) as well as prenatal massage. She advocates the practices of massage and yoga, in conjunction with a healthy lifestyle and environment, as part of a holistic approach to optimal health and healing. Tue:12pm - 5pm; Wed: 10am - 3pm. |
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| Renee Kirzner
Renee's (LMBT # 9501) approach to Bodywork meets each client as they are in the moment and tailors a tapestry of bodywork modalities to address each individual's unique posture, pain and tension-holding patterns with insight and focus. Introduced to Bodywork in 1999 as a young Chiropractic assistant, she apprenticed to a Massage Therapist and Bodyworker and has been exploring touch, healing and energy modalities ever since. Renee began a Professional Practice of Bodywork when she was licensed in 2006 and adapted her practice to incorporate wisdom from her strong background in therapeutic movements. Her therapeutic touch is insightful and perceptive as she adjusts her depth of pressure according to your feedback from extremely deep tissue therapy to gentle, soothing touch. Renee incorporates her training in Deep Tissue Massage, Pain Management, Postural Correction, Swedish Massage, Trauma and the Body, Hydrotherapy, Heliotherapy, Therapeutic Yoga, Hot Stone Massage, Energy Work, Intention and influenced by her inquiry and studies of myriad approaches to healing including Polarity Therapy, Cranio-Sacral Therapy, Trager, Breema, Lomi Lomi, the anatomy of movement and human movement patterns. Wed, Fri 3pm - 8pm. |
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| Jessica Barnwell
Jess Barnwell (LMBT #8974) is a native of Asheville and graduate of the Center for Massage and Natural Health. She offers a wide range of modalities and tailors each treatment to fit clients individual needs. She specializes in Deep Tissue and Swedish, although incorporates the effective techniques of Neuromuscular, Myofascial, and Reflexology in her integrative sessions. Her technique is founded on setting positive intention when beginning a session and allowing opportunity for the body to express its deepest ailments. Some common problems she has worked on with her clients are headaches, muscle tension, carpal tunnel, injuries and rehabilitation, as well as fibromyalgia. She also seeks to connect the physical self with the mind to create a relaxing and holistic experience. Mon: 10am - 3pm; Thur - 10am-3pm; Fri - 3pm - 8pm. |
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| Katie Baker Katie Baker (LMBT #9017) graduated from the Center for Massage and Natural Health in 2008. Since then she has worked with a wide range of clients from athletes to pre and post surgery patients from young to old. Katie believes that massage can strengthen and refresh the mind and body as it brings awareness to the (often neglected) physical-self. She offers an integrated massage catered to your specific needs. Incorporating techniques such as Deep Relaxation, Swedish, Deep Tissue, Myofascial Release, and Reflexology, Katie’s massage is thorough and attends to each client’s unique body. Tue: 10am - 3pm; Wed: 3pm - 8pm; Fri: 3pm - 8pm. |
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| Heather Miller Heather Miller (LBMT # 7978) is a graduate of The Harris School Of Business (formerly Deep Muscle Therapy) of Wilmington, DE in 2007. After completing a 900 hour advanced neuromuscular program including Swedish, Deep tissue, Myofascial Trigger point release, and Orthopedic assessment, Heather moved to Charlotte, NC and started working with a local neuromuscular center. With adventure in mind, Heather and her family left Charlotte heading to Maine to become thur-hikers of the Appalachian Trail. While on the hike of a lifetime, Heather sprained her ankle, five times in seven days, which reluctantly took her off the trail. Yoga and massage therapy extensively aided in her road to recovery. After completing a 230 hour course from the Asheville Yoga Center Teacher Training, Heather really found her home in Asheville. Taking control of your own health from the inside out has been a long standing motto for Heather, and she looks forward to helping you become mind body spirit empowered. Mon: 3pm - 8pm; Thu: 12pm - 5pm; Sat - 10am-5pm. |
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| Sandy Eha
Sandy Eha (LBMT #558) - While working full time for four years at a Spa Resort in Blowing Rock NC, Sandy achieved her NC Licensed Massage and Bodywork Certification, became Nationally Certified in Massage and Bodywork, and then received her Rolf Structural Integration training, from the Guild for Structural Integration in Boulder Colorado, in 1995. While there, Sandy also became a Reiki Master. Sandy is a Professional Structural Integrator and a member of the International Association of Structural Integrators. Post Graduate Studies and what Sandy specializes in, include: Lymph Drainage, Cupping, Myofascial Release, Cranial work, Joint Mobilization, Face Rolf Rejuvenation, & Deep Tissue Massage. Sandy is available for Charity Rolf. If you are a non-profit charitable organization, and you would like Sandy to be a part of your next event, please contact us. Sandy loves being a part of a group that is for the betterment of humanity, as well as spreading the word about Rolf/Structural Integration. Mon: 12pm - 5pm; Sat - 10am-5pm. |
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| Jennifer Haynes
Jennifer Haynes(LMBT # 7176) specializes in the Bellanina Facelift massage. This luxurious treatment relaxes and uplifts facial muscles, drains fluid retention, increases circulation to the face, and helps to naturally restore a youthful appearance. The facelifting effects work best in a series of 12 weekly visits, for those aged 40 to 60. However, all ages can experience the additional benefits of deep relaxation, insomnia relief, and easing the pain of migraines, TMJD, or sinus allergies. Jennifer also offers Ashiatsu, given with the feet rather than hands, to give a deeper, broader, and more effective massage. It combines long, luxurious Swedish style strokes with deep compression, lengthening traction, and stretches. It is an excellent choice for those with back pain, or who simply prefer a deeper massage. Jennifer was certified in this modality by Barefoot Masters. Jennifer graduated in April, 2007 from Asheville School of Massage and Yoga. She believes holistic healthcare is the way to achieving physical, mental, and spiritual wellbeing. ON CALL or by REQUEST only. |
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